The research is clear. Peer-reviewed studies from multiple countries have demonstrated that structured boxing programs ...

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

While boxing has long been seen as a professional combat sport, it’s only recently that the benefits of boxing as a form of exercise for amateurs have begun to gain traction. According to a review ...

Chris Weissbach’s journey into boxing began as a performance experiment. After playing varsity football with the University of Ottawa Gee-Gees and attending CFL evaluation camps, he turned to boxing ...

When we think of boxing, it’s understandable many of us wouldn’t associate it with being ‘good’ for our brains. However, new Edith Cowan University (ECU) research undertaken in partnership with The ...

FORT WAYNE, Ind. (WANE) – The Rock Steady Boxing program has been at Fort Wayne’s Turnstone campus for a little more than a year. In that time, the fitness specialists who lead the hour-long classes ...