Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

High-intensity exercise has many advantages, but it's not for everyone. Older people, people with chronic health conditions, and those with disabilities can't perform vigorous exercise. Low-intensity ...

Starting a fitness program is easier than you might think. Follow these five steps.

Exercise across the cancer care continuum attenuates treatment-related adverse effects among various cancer types and reduces cancer-specific and overall mortality in breast, prostate, and colorectal ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW Sydney People asking for exercise advice are usually looking for a simple answer. Do this over ...