As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

Problem-solving is a fundamental life skill that empowers individuals to navigate challenges, make decisions, and create ...

Family therapy has emerged as a crucial intervention in treating behavioral health problems. This therapeutic approach views the family as a system where each member’s behavior affects the others. If ...

A problem doesn't last a lifetime. But how you deal with it can make it linger for years without resolution. In my studies about the topic, I've identified that, in addition to everything that ...

Problems continuously arise in organizational life, making problem-solving an essential skill for leaders. Leaders who are good at tackling conundrums are likely to be more effective at overcoming ...

New research published in the Journal of Social and Personal Relationships provides evidence that a specific mental exercise ...

One unlikely behavior could indicate whether your adolescent child is more likely to behave badly, researchers have found. Tweens—aged around 9 and 10 years old—who snore often are more likely to have ...