In honor of President Donald J. Trump’s first State of the Union Speech as the 47th President of the United States, the Secretary of the Department of Homeland Security Kristi Noem is expressing ...

Hyrox - the race for 'every body' which combines running with functional strength exercises - beat Crossfit's Olympic lifts ...

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research suggests that isometric exercise may be an effective way to lower blood pressure ...

Loss of mobility is a major concern that comes with aging. It can increase risk of injury from falls, and make it more difficult to socialize, live alone and perform a range of activities ...

Your body is at its most efficient when it can move comfortably. And if you want to keep moving with ease, you need to do exercises that work your body through different directions, including rotation ...

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline associated with Parkinson's disease and, for some participants, they even showed ...

The inspiration for this week’s column comes from a reader’s simple question: “How many mini-exercise sessions do you do a day?” I created the program shortly after I was diagnosed in 2010. ALS caused ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...