There's no better way to improve your fitness slowly than by upping your step count. While there's a lot of back and forth about how many steps you should take every day, the message is clear: more = ...

So, you’ve got a HackerRank test coming up, huh? It’s pretty common these days, with lots of companies using it to see if you can code. It can feel a bit daunting, but honestly, it’s just another ...

Abstract: Step count is one of the most widely used physical activity data and is easily accessible through smart phones and wearable devices. It records the intensity and happening time of a user’s ...

Your daily step count might reveal more than just your fitness progress. In a study of nearly 95,000 adults wearing activity trackers, lower step totals were linked to later Parkinson’s diagnoses.

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting more steps in can be a challenge, particularly when we spend so much time ...

A “moderate” amount of physical activity—in the form of getting your daily steps—could be help slow Alzheimer’s disease among those at risk. This is the finding of Mass General Brigham scientists who ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

Though Counter’s mission to transform the clean beauty world and empower women hasn’t changed, its products, their packaging, and so much more has. “Changing the name was an opportunity for us for a ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...