How do you weight train with no gravity? 🏋🏽Astronauts exercise in space to prevent muscle and bone loss due to microgravity. On the ISS, they use treadmills, stationary bikes, and the ARED (Advanced Resistive Exercise Device), which simulates weightlifting using vacuum cylinders and flywheels.Astronauts can perform squats, deadlifts, bench presses, and other strength-building exercises by adjusting the resistance level. This helps maintain muscle mass and bone density, both of which would othe

4.4K views · 24 reactions | What Aliens Think Of Fitness Aliens might see all forms of exercise as the same—and they wouldn’t be entirely wrong. What sets yoga apart, though, is how it uniquely combines movement with breathwork to train and regulate your nervous system. Q: Have you experienced improved self-soothing abilities since practicing yoga? | YOGABODY | Facebook

This weird "alien yoga" trend is taking over Instagram -- and making plenty of people very uncomfortable: | Yahoo Canada