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I test several of the workouts myself before I give them to clients or sell them. I want to make sure I understand the stimulus and know how it feels. Do I test 100% of them? No Why? Because I have done thousands of workouts in my lifetime that are similar to what I am giving you so I know what they are like. I don’t just throw ideas on a paper and hope for the best. The point: For all you people looking for Customized Programs, I program with YOU in mind. I program based on what your skill set
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Speed goals don’t hit themselves. We’re building this year! No excuses. Resisted sprints to build force. Wickets to clean up mechanics. Timing gates to keep it honest. Max velocity takes intent, reps and consistency. If 20 MPH is the goal, this is the work. Drop your goals in the comments 👇🏽 | Performance Lab
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Productivity: A New Metric for Performance Analysis of Multi-Core and Multi-Threaded Processors
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5.8K views · 32 reactions | ⭐️⭐️⭐️Highly Anticipated Performance Lab...
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29 reactions | EXCITING NEWS ALERT! The Performance Lab of California is now part of The Factory Training family! By using technology to to find the most effective strategies for improving human performance and the reduction of injuries, is now integrated and accessible to all today. Ask about an assessment today! train@thefactorytraining.com | The Factory Training | Facebook
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