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Grieving VS Mourning: What's the Difference? 🫶🏻 #grief #griefjourney #PHILIPosophy #griefandloss #grieftok #griefsupport #griefawareness #griefandlossjourney #grieve #grieving #grievingjourney #griefcoach #speaker #personalgrowth #personaldevelopment | Thegriefguy
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Grieving VS Mourning: What's the Difference? 🫶🏻 #grief #griefjourney #…
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When you’re grieving, your brain is doing one primary job: protecting you. Loss activates the threat system ↑ cortisol ↓ narrowed focus constant scanning for what’s wrong or missing This is why grief can feel all-consuming, foggy, or relentless. Finding 10 micro gratitudes from the last 24 hours works because it doesn’t fight the grief brain, it works with it. Here’s what’s happening neurologically: • Gratitude activates the prefrontal cortex (regulation meaning) • It quiets amygdala overactivat
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