Here is how you perfect the SPLIT STEP 💪 . Why split step? The split step allows you to be ready to receive any kind of ball! . By bouncing on your toes at the time of your opponent's contact, you enable yourself to be ready to turn, pivot or move in any direction. So no matter what ball they hit to you, you're ready to play it back! . Tag a player in the comments who needs to work on their split step! 👇 | The Padel School
0:18
Here is how you perfect the SPLIT STEP 💪 . Why split step? The split s…
已浏览 6.6万 次2024年2月21日
FacebookThe Padel School
5.1K views · 20 reactions | 5 STRENGTH EXERCISES for your next AT...
0:13
5.1K views · 20 reactions | 5 STRENGTH EXERCISES for your n…
已浏览 1596 次2 周前
FacebookChris Freytag Get Healthy U
Spread of Data Overview & Examples
7:51
Spread of Data Overview & Examples
已浏览 2.4万 次2014年4月29日
Study.comCathryn Jackson
Try this at home Step Workout! All you need is a step platform a pair of dumbbells! Workout Protocol: 1. Single Leg Step Up Overhead Press 2. Single Leg Squat on Platform 3. 2 Hinged Rows 2 Hops Onto Platform 4. 1 Dumbbell Squat (butt all the way to the platform) 5. Chest Fly with Leg Raisers 6. Tricep Dips 7. Bulgarian Split Squat (can also do this one without dumbbells) 8. Burpee Box Jump Do each exercise for 45 seconds ON/ 15 seconds of REST Repeat the entire circuit 2 times through! Let me k
1:41
Try this at home Step Workout! All you need is a step platform a pair …
已浏览 1068 次2025年1月11日
FacebookChris Freytag Get Healthy U
4K views · 78 reactions | Work on these 3 progressions to master the split step and move like a pro. Click here https://bit.ly/3y9tfbr to unlock your full tennis potential. #tennisevolution #tennisfit #tennisfootwork #tennistraining #tennisacademy #tennislesson #tennisexercise #tennispros #tennisworld #tennisfitness #playtennis | Tennis Evolution | Facebook
5:57
4K views · 78 reactions | Work on these 3 progressions to master th…
已浏览 4028 次1 个月前
FacebookTennis Evolution
Movement is key if you want to win more matches!💥 The split step is one of the most important movement to include while on court. If you want to learn more about movement, comment 'movement' on this post and we will send you free videos on how to improve your movement! #movement #tennistips | Online Tennis Instruction
1:05
Movement is key if you want to win more matches!💥 The split step is on…
已浏览 3307 次10 个月之前
FacebookOnline Tennis Instruction
Improve your tennis footwork with better split-step timing. In this video I show you when you should initiate your split-step and at what point your feet should be in the air. We use footage of Ana Ivanovic and Roger Federer training in Indian Wells to show the split-step. | Online Tennis Instruction
4:01
Improve your tennis footwork with better split-step timing. In this vid…
已浏览 4.7万 次2020年3月19日
FacebookOnline Tennis Instruction
0:06
SPLIT CROSS Side Step🎒 @axcelreyes #movingforwardbask…
已浏览 19.4万 次11 个月之前
FacebookMoving Forward: Professional Skills Development
0:28
1K views · 2.1K reactions | 5 Stepping Drills to Level Up Your...
已浏览 6.2万 次5 天之前
FacebookPerformnz IQ
0:03
273K views · 443 reactions | More Here  This pre-pitch motion ca…
已浏览 1.4万 次1 周前
FacebookCoach Murph
0:24
⚡how to do easy step front split for beginners 💥. #shorts #youtubeshort…
已浏览 70 次3 个月之前
YouTubeF. tech
0:45
Frank Lee | Using the split step in sport helps you with the second a…
已浏览 1.8万 次4 个月之前
Instagramthelbperformance
Spread Plate Technique
已浏览 514 次2021年6月11日
YouTubeHeather Davis
Mastering the Art of Correct Stepping Techniques
已浏览 1.2万 次7 个月之前
TikTokdjpang20
Analysis And Design Of Spread Footing By GEO5
已浏览 7135 次2021年6月18日
YouTubeENG-School
0:02
Christopher Murphy on Instagram: "Read how easy this improvemen…
已浏览 860.5万 次2024年4月27日
Instagramicoachbaseball
0:23
Jade Cameron - Pro Volleyball Performance Specialist | A closer l…
已浏览 2.2万 次2021年4月13日
Instagramcameronperformance
1:32
Spread Plating
已浏览 5万 次2016年9月26日
YouTubeMicrobiology at the University of Lincoln, UK
1:13
Žalgiris Kaunas Cheerleaders!
已浏览 146.2万 次2012年12月3日
YouTubeKrepsiniosokejos
0:38
How to Do：LEG SPREADS
已浏览 1.3万 次2020年11月9日
YouTubeLeap Fitness
1:04
How to Do：LEG SPREADS
已浏览 4965 次2020年2月21日
YouTubeLeap Fitness
3:30
STEP: Turn Step options
已浏览 1.6万 次2015年11月13日
YouTubeFreedom Fitness
13:27
Spreadsheets #1: Introduction
已浏览 123.6万 次2016年4月3日
YouTubeExplainingComputers
6:56
TRADITIONAL BED MAKING - TESDA TRAINING Housekeeping …
已浏览 108万 次2019年3月3日
YouTubeCHARLIE SEVILLA
31:13
Excel Tutorial for Beginners
已浏览 59.1万 次2019年9月20日
YouTubeKevin Stratvert
2:56
GEO5 Tutorials: Introduction to Spread Footing
已浏览 2.5万 次2016年2月29日
YouTubeGEO5 Geotechnical Software
3:21
Introduction to Spreadsheets (using Google Sheets)
已浏览 2.7万 次2017年8月14日
YouTubeVertex42
3:04
How To Crip Walk For Beginners
已浏览 1246.5万 次2012年3月21日
YouTubeSports And Outdoors
2:47
How To Do Splits For Dance - ShelbyShares
已浏览 18.5万 次2016年4月3日
YouTubeShelby Bain
3:33
Beginner Technical Step Combo | Step Dance
已浏览 32.1万 次2013年9月19日
YouTubeHowcast
观看更多视频
静态缩略图占位符