608K views · 9.1K reactions | Truck alignment Process #mechanic #mechanicjack #truck #alignment | Mechanic Jack's team | Facebook

The three essential elements of balance are alignment, strength, and attention. Alignment of the body with gravity is crucial; it makes balance physically possible. Strength gives us the power to create, hold, and adjust alignment. And attention continually monitors alignment so we know how to correct it from one moment to the next. | Aarogyam Yoga Studio | Facebook

Breaking Down Alignment⬇️‼️ Dominating your pirouettes can come from understanding how to achieve active alignment! Think about these few tips & tricks that can help with your overall alignment: 1. Favoring the weight in your front leg during your prep! This will help not push yourself forward when you go to relevé 2. Keep lifting/elongating from your core, spine, and passé! This will help keep a vertical engagement instead of weight sinking to the floor 3. Push into the floor with your supporti