This motion is one not talked about enough. When you go into a squat, your tibia internally rotates and leans to the side (a motion called abduction). If you've got a side to side difference in this motion, it can lead to uneven forces on the knee and eventual injury. Today I want to share with you a quick case study of my friend Ed who was dealing with right knee pain and the process of uncovering his tibial rotation problem. Shout out to @edpilgrimdpt for being my patient in this video, @3bsci
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This motion is one not talked about enough. When you go into a squat…
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FacebookSquat University
How to improve hip internal rotation when squatting. #squat #hip #mobility #stretching #gym #fitness #exercise
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How to improve hip internal rotation when squatting. #squat #hip #mob…
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Feet Rotating In the Squat: What Does It Mean? | BarBend
Feet Rotating In the Squat: What Does It Mean? | BarBend
2023年7月25日
barbend.com
ROTATIONAL SQUAT Ready to get strong and bendy? The rotational squat is a super effective exercise for building: - Strength - Mobility - Balance. The KEY is to rotate from the hip of the leg that is planted. Step back and outside of your midline (center of your body)- rotate from your glute/ hip joint. Squat down and PAUSE (this is key for mobility). Stand up and rotate back to the starting point – rotate from your adductor / inner thigh. Start with small rotations until you master the movement.
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ROTATIONAL SQUAT Ready to get strong and bendy? The rotational …
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FacebookThe MS GYM
In order to optimize your squat and push as much weight as safely as possible, you need to learn the cue "create external rotation torque." This comes from different actions such as "screw your feet into the ground," "spread the floor" "knees wide" or my favorite from @eddycoan "open your taint." Use whatever works best for you! . The idea is to turn the glutes on to align the lower body in an optimal manner so that your knees open and close in the same alignment. Creating this tension is like "
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In order to optimize your squat and push as much weight as safely as …
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FacebookSquat University
STOP 🛑 making this rotator cuff exercise mistake - doing external rotations up and down fast with heavy weight can build strength but strength is not the same as stability! We NEED to have tempo & pause work into these exercises to teach the body how to use these muscles for better control of the joint. . Shout out @muscleandmotion for the amazing anatomy graphics. | Squat University
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STOP 🛑 making this rotator cuff exercise mistake - doing external r…
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Squat Foot Distance & Stimulation Difference by Position & Leg Position Variations- Quad Focus #squat #legday #quads #lowerbodyworkout #workoutroutine #fitnessbody #lega #fitnessreels #hellin #own #fitnessroutin | Sidfitfacts
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Ever feel like you’re tipping forward in your squat? 🤔 Instead of just lea…
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This video demonstrates how adjusting your squat form can shif…
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One of the most important tips for squatting I was ever told was how …
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