1.6K views · 25 reactions | When you improve your top end speed, you get more *power* leading to higher efficiency and faster finish times. This is a simple speed development workout to help you do just that. | Strength Running | Facebook
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1.6K views · 25 reactions | When you improve your top end speed, you get more *power* leading to higher efficiency and faster finish times. This is a simple speed development
Strength Running. . When you improve your top end speed, you get more *power* leading to higher efficiency and faster finish times. This is a simple speed development workout to help you do just that.
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