147K views · 469 reactions | This talk is full of  (in a good way!) #guthealth | TED | Facebook
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147K views · 469 reactions | This talk is full of  (in a good way!) #guthealth | TED | Facebook
TED. . This talk is full of 💩 (in a good way!) #guthealth
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Have you heard of the gut microbiome? It's the collection of bugs that live in your gut. 🦠 We heard you gasp at bugs—don't be alarmed, they're microscopic and keep your gut healthy. 🥰 It's important to create a healthy environment for your gut as it helps control digestion, helps your immune system and produces chemicals that keep your brain happy and healthy. How do I keep my gut healthy? We hear you ask. Try incorporating more of these into your diet. 👇 👉 Fibre rich foods such as fruits, v
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Have you heard of the gut microbiome? It's the collection of bugs that live in your gut. 🦠 We heard you gasp at bugs—don't be alarmed, they're microscopic and keep your gut healthy. 🥰 It's important to create a healthy environment for your gut as it helps control digestion, helps your immune system and produces chemicals that keep your brain happy and healthy. How do I keep my gut healthy? We hear you ask. Try incorporating more of these into your diet. 👇 👉 Fibre rich foods such as fruits, v
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