Building hip strength is one of the best ways to protect your joints, improve movement, and reduce hip pain. In this video, I’ll show you simple hip strengthening exercises with both beginner and advanced progressions, so you can start at your own level and gradually build up. ✅ Perfect if you’re recovering from hip pain, hip impingement, hip replacement, or simply want to future-proof your hips ✅ Beginner-friendly options to get you started safely ✅ Advanced progressions to keep challenging you

THE BEST 4 EXERCISES FOR HIP MOBILITY!! TRUTH: If your HIPS don't move correctly, your foot, ankle, knee, back, shoulder, and/or neck is just waiting for a problem. "WHY???!?!?" Think of the anatomy for a second. Your hip is kind of like the "crossroads" of your body because it connects the LOWER BODY to the UPPER BODY. REALITY: EVERYONE SHOULD DO THESE FOUR DRILLS! Become a Better Human | Range of Motion

HIP & SPINE MOBILITY These three exercises are designed to improve hip and lower back flexibility, which may help release the tension in those areas. If your hips and lower back feel stiff and tense, especially after long periods of sitting, this mobility routine can help ease the discomfort. Give each exercise a try for one minute and let me know how it works for you! Repost @movewithelena (thank you) #hipmobility #spinemobility #lowerbackpain #hipflexibility #mobilitytraining #backpainrelief #