Master Your Splits Fast – Easy Step-by-Step Tutorial
23:50
MSNCassidy Thompson
Master Your Splits Fast – Easy Step-by-Step Tutorial
Learn how to master your splits quickly and safely with this easy step-by-step tutorial. Perfect for beginners and anyone looking to improve flexibility.! #SplitsTutorial #FlexibilityTraining #GymnasticsTips #StretchingChallenge #FitnessGoals
3 个月之前
Doing Splits Fails
🤸 Horrific acrobatic splits that will make YOU flinch 🤸 | Asia's Got Talent
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🤸 Horrific acrobatic splits that will make YOU flinch 🤸 | Asia's Got Talent
FacebookAsia's Got Talent
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Hilarious slide fail leads to woman discovering she can do the splits
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Hilarious slide fail leads to woman discovering she can do the splits
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2024年12月3日
520 reactions · 13 shares | Getting your splits (and keeping them)...
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520 reactions · 13 shares | Getting your splits (and keeping them)...
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4 Effective Split Drills that WORK really well if you want to get your splits!💖 Some are my essential go-to moves whenever I need to improve my leg flexibility! 💪 Beginner & Pro variations — SAVE this for your next stretch session! 👉🏻More Flexibility Tips & Challenges on my page #flexibility #stretching #splits #yogapractice #yogaflow #yogaposes #gymnastics #acrobatics #poledance #calisthenics #stretchingexercises #yogainspiration #contortion #aerial #middlesplits | Flex with Olha
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4 Effective Split Drills that WORK really well if you want to get your splits!💖 Some are my essential go-to moves whenever I need to improve my leg flexibility! 💪 Beginner & Pro variations — SAVE this for your next stretch session! 👉🏻More Flexibility Tips & Challenges on my page #flexibility #stretching #splits #yogapractice #yogaflow #yogaposes #gymnastics #acrobatics #poledance #calisthenics #stretchingexercises #yogainspiration #contortion #aerial #middlesplits | Flex with Olha
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Splits, how do you learn safely and what exercises do you use?
Splits, how do you learn safely and what exercises do you use?
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37K views · 215 reactions | Pro-tip : Never try to outdo your mate when they're clearly more athletic than you... | BBC Sport | Facebook
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The splits challenge 🤣😂😂 #funnyprank #prank #pranks #funny #funnypranks #comedy | 2 Brothers Family
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15K views · 45 reactions | Boyfriend leaves girlfriend in splits with a leg prank! | Paul & Friends | Facebook
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4 Effective Split Drills that WORK really well if you want to get your splits!💖 Some are my essential go-to moves whenever I need to improve my leg flexibility! 💪 Beginner & Pro variations — SAVE this for your next stretch session! 👉🏻More Flexibility Tips & Challenges on my page #flexibility #stretching #splits #yogapractice #yogaflow #yogaposes #gymnastics #acrobatics #poledance #calisthenics #stretchingexercises #yogainspiration #contortion #aerial #middlesplits | Flex with Olha
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4 Effective Split Drills that WORK really well if you want to get your …
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FacebookFlex with Olha
Splits, how do you learn safely and what exercises do you use?
Splits, how do you learn safely and what exercises do you use?
2021年5月5日
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37K views · 215 reactions | Pro-tip : Never try to outdo your mate whe…
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🤸🏻‍♂️Struggling with getting splits lower? Here’s my go to flexibility circuit to help 🤸🏻‍♂️ 1️⃣ 30-60s soft tissue work to hamstrings, quads, adductors 2️⃣ 30-60s “true” hip flexor, quad, and adductor stretches biasing muscular tissue 3️⃣ x10 hamstring leg lowers 4️⃣ x10 standing hip circles 5️⃣ x10 leg drivers 6️⃣ x10 of a gymnastics specific drill 📚 I’ve found doing this 2x through based on latest science on these areas tends to be the most effective to increase range of motion while min
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🤸🏻‍♂️Struggling with getting splits lower? Here’s my go to flexibility c…
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520 reactions · 13 shares | Getting your splits (and keeping them)...
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520 reactions · 13 shares | Getting your splits (and keeping them)...
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