This Is Mark Rober: Turbo Sports

Trying to squeeze in an Intermediate Series practice between surfing and teaching was tough this morning, so I'm loving these 15 second practices. 🤔 | Mark Robberds

One of the big problems I have with most yoga anatomy books is that they present a static interpretation of asana/postures, and those interpretations are more or less based upon BKS Iyengar’s interpretations of the postures from 40 years ago. For example, after 20 years of practice I can confidently state that my body is not built to do Virabhadrasana A (Warrior 1) the way that he did it. To do it the way he did it requires an amount of ankle dorsiflexion and foot pronation/supination that is no