Not your average drill. We’re training true drive off the mound—no wasted energy, no early rotation. In this drill, she’s holding a 5-lb ball to keep her upper body moving forward and connected, while the bungee adds resistance to challenge her leg drive and explosiveness. The goal? Max force. Max intent. Max results. Pitchers—if you’re just stepping off the mound, you’re missing the point. #softballpitchingdrills #pitcherpower #fastpitchtraining #velocitytraining #coderedfastpitch #pitchingtips
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Frantic 911 call from Lake Brantley code red drill released
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Drill tips and tricks you definitely need to try! | 7-Second Riddles
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(Part 1) Keep HIPS open putting your weight on your back leg. No lower body movement. Great drill for pitchers that close their hips up before the arm comes through. | Code Red Fastpitch
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