21K views · 644 reactions | How To Improve Brain Health 易 - Want better brain health? There’s nothing more powerful than strength training and exercise. It’s proven to boost brain cognition, reduce depression, and ease anxiety—often as effectively as medication, without the side effects. Plus, it’ll actually improve your fitness and confidence at the same time. #brainhealth #depression #anxiety #exercise | Mind Pump | Facebook

Movement affects your mental health!🧠 It does so by releasing endorphins, natural mood lifters that reduce stress. Regular physical activity also improves sleep quality, which is crucial for mental well-being. Additionally, exercise increases blood flow to the brain, enhancing cognitive function and overall mental clarity. It is crucial to move your body not only for your physical health but also for your mental health. #braintap #biohack #biohacking #brainfitness #guidedmeditation#bettersleep