The science of laughter - Sasha Winkler

The Science Of Laughter

Laughter Yoga How to practice laughter yoga? Laughter yoga is a practice that combines laughter exercises with yogic breathing techniques to promote relaxation, reduce stress, and improve overall well-being. Here's a simple way to get started: 1. Find a laughter yoga group or class near you, or follow online tutorials. 2. Start with simple exercises like "Ho Ho Ha Ha" or "Laughing Buddha" (extend your arms and laugh). 3. Practice deep breathing exercises, inhaling deeply and exhaling with laught

How to Do Laughter Yoga

Laughter yoga involves the voluntary laughter. This type of yoga is based on the belief that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter. It is usually done in groups, with eye contact and much playfulness between participants. https://trimurtiyogabali.com/ #laughter #yoga #yogateacher #yogainstructor #yogateachertraining #yttc #trimurtiyoga #bali #happiness #joy #bollywood #dance #hathayoga #vinyasa #yinyoga #ayurveda | Trimurti Yoga