11 reactions | Watermelon is not only refreshing — it’s packed with...
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11 reactions | Watermelon is not only refreshing — it’s packed with...
Delimary kitchen. Giulio Cercato · Happy Days. Watermelon is not only refreshing — it’s packed with nutrients your body loves. Here are the key benefits: 1. Hydration Watermelon is about 92% water, making it perfect for staying hydrated, especially in hot weather. 2. Rich in Vitamins It’s loaded with: Vitamin C – boosts immunity ...
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Sweet and juicy watermelon is a symbol of summer. At a glance, you might assume it’s mostly sugar and water. But once you dig in and discover its vast array of nutrients, you’ll be surprised how many potential health benefits it has. Vitamins are great as supplements but it is always better to get them from the source if you can. Watermelon has 170 milligrams of potassium, an essential mineral that supports nerve & muscle function, & the fluid balance in your body. In addition to vitamin C, it c
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