How to actually use that back extension machine
wearethemighty.com
How to actually use that back extension machine
The back extension machine can be a valuable tool for your training progression. This article is going to set you on the right path.
2020年6月4日
Back Extension Machine Benefits
How To Do A SEATED MACHINE BACK EXTENSION (Matrix) | Exercise Demonstration Video and Guide
0:37
How To Do A SEATED MACHINE BACK EXTENSION (Matrix) | Exercise Demonstration Video and Guide
YouTubeLive Lean TV Daily Exercises
已浏览 1.2万 次2023年3月21日
How to Use the Back Extension Machine: A Complete Beginner's Guide
0:49
How to Use the Back Extension Machine: A Complete Beginner's Guide
YouTubeLifting With Jonathan
已浏览 3283 次2024年7月21日
Life Fitness Pro2 Back Extension Instructions
1:45
Life Fitness Pro2 Back Extension Instructions
YouTubeLife Fitness / Hammer Strengt
已浏览 11.8万 次2011年5月10日
热门视频
Mastering the back extension machine for increased strength
Mastering the back extension machine for increased strength
themanual.com
2024年11月5日
💪 Trainer Tips with Maddy: Mastering the Back Extension 💪 Ready to take your workouts to the next level? Here’s how to use the back extension machine like a pro: 1️⃣ Adjust Your Pads: Lift the handles and move the padding down to just below your hips. Comfort is key! 2️⃣ Get Set Up: Lock your ankles in, extend your knees, and keep your spine neutral and straight. Cross your arms over your chest. 3️⃣ Controlled Movement: Hinge forward at the hips with slow, controlled movement. Then, squeeze th
0:18
💪 Trainer Tips with Maddy: Mastering the Back Extension 💪 Ready to take your workouts to the next level? Here’s how to use the back extension machine like a pro: 1️⃣ Adjust Your Pads: Lift the handles and move the padding down to just below your hips. Comfort is key! 2️⃣ Get Set Up: Lock your ankles in, extend your knees, and keep your spine neutral and straight. Cross your arms over your chest. 3️⃣ Controlled Movement: Hinge forward at the hips with slow, controlled movement. Then, squeeze th
FacebookGoldfields Oasis Kalgoorlie
已浏览 1148 次2024年8月13日
How To Do A Weight Machine Exercise Lower Back Extention
How To Do A Weight Machine Exercise Lower Back Extention
the-health-site.com
9 个月之前
Back Extension Machine Workout
How To Do A Weight Machine Exercise Lower Back Extension
How To Do A Weight Machine Exercise Lower Back Extension
the-health-site.com
5 个月之前
How To Machine Back Extensions #fitness #gym #gymtips #howto #trending #workout #personaltrainer
0:28
How To Machine Back Extensions #fitness #gym #gymtips #howto #trending #workout #personaltrainer
YouTubeStrongerwithdylan
已浏览 59 次5 个月之前
How to Use the Back Extension Machine ‼️
0:14
How to Use the Back Extension Machine ‼️
YouTubeराम चौहान 🦁
已浏览 1714 次1 个月前
Mastering the back extension machine for increased strength
Mastering the back extension machine for increased strength
2024年11月5日
themanual.com
💪 Trainer Tips with Maddy: Mastering the Back Extension 💪 Ready to take your workouts to the next level? Here’s how to use the back extension machine like a pro: 1️⃣ Adjust Your Pads: Lift the handles and move the padding down to just below your hips. Comfort is key! 2️⃣ Get Set Up: Lock your ankles in, extend your knees, and keep your spine neutral and straight. Cross your arms over your chest. 3️⃣ Controlled Movement: Hinge forward at the hips with slow, controlled movement. Then, squeeze th
0:18
💪 Trainer Tips with Maddy: Mastering the Back Extension 💪 Ready to tak…
已浏览 1148 次2024年8月13日
FacebookGoldfields Oasis Kalgoorlie-Boulder
How To Do A Weight Machine Exercise Lower Back Extention
How To Do A Weight Machine Exercise Lower Back Extention
9 个月之前
the-health-site.com
How to Use the Back Extension Machine: A Complete Beginner's Guide
0:49
How to Use the Back Extension Machine: A Complete Beginner's …
已浏览 3283 次2024年7月21日
YouTubeLifting With Jonathan
How To Do A SEATED MACHINE BACK EXTENSION (Matrix) | Exercise Demonstration Video and Guide
0:37
How To Do A SEATED MACHINE BACK EXTENSION (Matrix) | Exerc…
已浏览 1.2万 次2023年3月21日
YouTubeLive Lean TV Daily Exercises
SEATED BACK EXTENSION / TUTORIAL FOR BEGINNERS
2:12
SEATED BACK EXTENSION / TUTORIAL FOR BEGINNERS
已浏览 12.1万 次2016年10月30日
YouTubeAMOFitnessTraining
Life Fitness Pro2 Back Extension Instructions
1:45
Life Fitness Pro2 Back Extension Instructions
已浏览 11.8万 次2011年5月10日
YouTubeLife Fitness / Hammer Strength
4:02
The Nordic Back Extension Machine V2: How To Use Guide
已浏览 786 次11 个月之前
YouTubeThe Tib Bar Guy
0:04
Proper Form for Back Extensions: Adjusting the Machine & Avoiding …
已浏览 24.6万 次2023年1月17日
TikToklaci_renee
5:24
How to use the Back Extension Machine (45 degree)
已浏览 1515 次2018年9月19日
YouTubePrime Health Management
0:14
How to Use the Back Extension Machine ‼️
已浏览 1714 次1 个月前
YouTubeराम चौहान 🦁
0:54
How to use the Back Extension - Eagle NX
已浏览 3.7万 次2014年9月26日
YouTubeCybex
0:39
Vince on TikTok
已浏览 18.4万 次2021年11月16日
TikTokvincechua_
1:00
Advanced Back Extension Movements - Eagle NX
已浏览 7396 次2014年9月26日
YouTubeCybex
0:53
How to use Back Hyperextension Machine: A Step by Step Guide
已浏览 827 次2024年8月16日
YouTubeLifting With Jonathan
1:24
How to Do Back Extensions
已浏览 275.8万 次2009年7月1日
YouTubeLIVESTRONG
7:19
The OFFICIAL GHD Back & Hip Extension Tutorial
已浏览 25.5万 次2019年8月3日
YouTubeSquat University
0:46
How to use the Back Extension Machine
已浏览 9.7万 次2024年3月5日
YouTubeNuffield Health
0:43
How To Do An INCLINE 45 DEGREE BACK EXTENSION | Exercise Dem…
已浏览 1.9万 次2019年3月2日
YouTubeLive Lean TV Daily Exercises
1:42
How to Do Back Extension Exercises
已浏览 155.7万 次2009年7月1日
YouTubeLIVESTRONG
3:01
Exercise Tutorial: Isometric 45 Degree Back Extension
已浏览 2811 次2023年9月30日
YouTubeTravis Tarrant
0:17
45˚ Back Extension
已浏览 8902 次2019年11月12日
YouTube[P]rehab
0:32
Back Extension/ Back Extension Machine
已浏览 2.4万 次2013年7月18日
YouTubeVanderbilt University
2:25
4 Simple Exercises With Your Back Extension Machine
已浏览 16 次2 个月之前
YouTubeWarrior’s Creed
1:42
45 Degree Back Extension
已浏览 4.4万 次2021年1月27日
YouTubeSquatWedgiez
2:41
Back Extensions: How To Do The Back Extension With Proper Form
已浏览 6.2万 次2017年7月26日
YouTubeJC Deen
1:04
How to use the Back Extension Machine
已浏览 1.4万 次2015年5月7日
YouTubePower Foods Lifestyle
0:29
How to do Precor Machine Back Extension at HKU B Active Fitnes…
已浏览 3815 次2021年2月24日
YouTubeCentre for Sports and Exercise HKU
0:57
HOW TO: OBLIQUE CRUNCH USING A 45 DEGREE BACK EXTENSION …
已浏览 2.4万 次2021年11月1日
YouTubeFink Fitness Official
观看更多视频
静态缩略图占位符