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What does the term "DIZZY" actually mean? Turns out there are 5 different types of dizziness! #dizziness #vertigo #lightheadedness #visualsensitivity #disequillibrium #motionsickness #fearavoidance #anxiety | The Dizzy PT

Here are more tips on how to talk to your doctor about your dizziness symptoms. Go back and view my video on the 5 types of dizziness here ➡️: https://www.facebook.com/share/v/1FhrSVs6Gp/?mibextid=wwXIfr | The Dizzy PT

Feeling Dizzy? Try This 3-Step Technique for Instant Relief! 🌪️✨ If you frequently feel dizzy or lightheaded, follow these three simple steps to reduce dizziness quickly: 1️⃣ Clench Your Neck (Step 1): Use your hands to gently clench and massage one side of your neck, then the other. This helps relieve tension and reduce inflammation that might be pinching the nerves connected to the balance area in the back of your brain. 2️⃣ Thumb It Up (Step 2): Use your thumb to smooth out the area from you